A Lesson In Detachment + The Future Of This Show — Ep. 100
Recently, I sold a bunch of furniture. Not that exciting on the surface except that, in the process, it uncovered some major attachment issues. You see, I made that furniture mean something.
We, as humans, do this all the time. We attach meaning to external things and then use that to dictate our actions and reactions. And that causes some BIG emotions and...stuckness.
This episode holds a lesson in detachment—being able to let go, trust, and allow life to unfold without attaching unnecessary meaning and emotion to it. I also have a big announcement of the future of this show as I listen to my inner wisdom on the next step to take.
“Detachment is releasing the meaning you’re giving to an outcome, a goal, a dream, an object, a person or a place and instead, stepping back, releasing your grip on things and letting things unfold.” - Shawn Mynar
“Life is and always will be evolving, moving, shifting, changing and when we don’t realize that, we cause attachment issues.” - Shawn Mynar
"If you are in a place where you found an emotion attached in a situation, ask yourself, ‘what am I making this mean?’" - Shawn Mynar
"Keep coming back to the moment. The only moment that you have, that you know, that is here, right now is this moment." - Shawn Mynar
*NEW*: Refer to the timestamps below to skip to the section you're interested in!
4:17 - My lesson learned about detachment
5:25 - Quotes about detachment
7:37 - My personal story that happened over the past month
12:53 - Detachment in my words
17:18 - Why we are attached to things
26:30 - How to start practicing detachment in all areas in your life
26:48 - Awareness
28:06 - Ask yourself some questions
30:02 - Stay present
30:52 - Trust
32:02 - Talking about the future of this show
40:52 - My personal update
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