All Episodes
Episodes
BEST OF: Stop Waiting, Start Doing â Ep. 95
So, you know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe youâre taking action but...
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A Different Approach To Burnout â Ep. 94
Burnout is real, there's no denying that. It's that state of prolonged stress with no end in sight which then leads to mental, physical, and emotional exhaustion unlike anything else. And it can come about for so many...
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Simple Tools To Build Self-Worth, Self-Esteem & Confidence â Ep. 93
If we really think about it, our own opinion of ourselves is often our worst offender. And there's a massive downstream effect in both our business and our lives because of it. Low self-worth is one of the biggest...
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Shift Your Mindset To Overcome Imposter Syndrome â Ep. 92
The all-too-common imposter syndrome...where you feel like a fraud, like you're not good enough, that everyone else is already doing it so why bother, like you don't deserve or aren't worthy of success, recognition,...
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That Time I Had A Quantum Leap In My Business â Ep. 91
A few years ago, I had a pretty dramatic growth spurt in my business, seemingly overnight and out-of-nowhere. Some might call it a quantum leap. In this episode, I share with you what really happened to experience...
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BONUS: Feelings Are For Feeling
I got in front of a mic, hit record, and this is what came of it. :) In this special bonus episode, I'm talking candidly about my own experience this week with tragedy, complex emotions, and grief. Join me for a real,...
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5 Reasons Why You're Not Attracting More Clients And Customers To Your Work â Ep. 90
If you have your own business, your growth and success come down to one thingâgetting paying customers. Without attracting people to your business, you really just have an expensive and time-consuming hobby....
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Is social media doing more harm than good in your business + life? â Ep. 89
Social media is a big dealâespecially for entrepreneursâbut also just in everyday life, which is why I'm dedicating an entire episode to it! Social media can be a powerful tool for small businesses to build a brand,...
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8 Things I Learned From My Rock Bottom Moment â Ep. 88
At some point in life, the universe will hand you a challenge so physically, mentally, emotionally, and even financially draining that you will feel like there's no way out. This is what I like to call a rock bottom...
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What To Do When Life Throws You A Curveball â Ep. 87
I recently got a direct message on Instagram from a listener who was describing a âcurveballâ that happened in her life and how she felt it had derailed everything she was manifesting, and I thought this was a great...
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Finding Your Personal Power In The Workplace with Laura Weldy â Ep. 86
My guest this week, Laura Weldy, is a Certified Leadership Coach and a lifelong feminist who helps women become confident leaders in the workplace. Laura and I have so much in common! Laura was a listener of the Keto...
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All About Hypnosis (Especially For The Skeptics) â Ep. 85
Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all! There are so...
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