All Episodes
Episodes
Understanding Your Identity — Ep. 60
"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you --...
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Why Intentions Are More Powerful Than Goals — Ep. 59
The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that...
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How To Handle Overwhelm — Ep. 58
That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done. When we have that level of stress, it's hard to...
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Listener Q&A : Feeling Lost, Confidence To Say No To Sugar, Health At Every Size + More! — Ep. 57
We're mixing things up a little bit on this episode of Unstuck and doing a rapid-fire Listener Q&A episode! In this episode, I answer listener questions about having the confidence to say no to treats at a party,...
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How your brain works with the law of attraction — Ep. 56
The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you...
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My favorite mindset + spiritual books — Ep. 55
I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing...
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The quickest way to start shifting your money mindset — Ep. 54
Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full...
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The problem with perfectionism — Ep. 53
Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're...
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Getting over insecurity and negative self-talk with Kari Owens — Ep. 52
My guest today, Kari Owens, came to her rock bottom moment after a series of health crises AND a pattern of toxic relationships. That rock bottom moment spiraled her into deep inner work that including listening to...
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Visualization = Your new superpower — Ep. 51
So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to...
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Healing Crystals 101 — Ep. 50
By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal...
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Self-trust + Confidence with Amy Pamensky — Ep. 49
What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the...
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