Unlike what you may have been told, these aren't just annoying, unavoidable symptoms that come with age. These are surefire signs that your body is relying on sugar (aka glucose) as fuel.
Don't worry, you're not alone! Most of society is running on sugar these days, especially with the overconsumption of packaged foods and emphasis on carbohydrate-heavy meals.
Even with a typical "healthy, clean" diet and years spent "watching what you eat," your body has still been relying on sugar as fuel and bypassing the better, more sustainable, healthier fuel source...fat.
When you take the time to intentionally re-train your body to use fat as fuel, you open up an entirely new energy system for your body that promotes balance and healing, normalizes blood sugar, stabilizes mood and energy, and gets your body back to its optimal healthy, happy place!
This is will become your new reality once you make the transition to fat-burning female!
MAKING THE FAT-BURNING TRANSITION IS DIFFERENT FOR WOMEN.
I noticed years ago—as a nutritionist interested in using a ketogenic diet for my own healing—that most of the information out there about keto and fat-burning is created by and geared towards men.
And, I think we can all agree that men and women are very different creatures, especially when it comes to food intake, metabolism, and hormones.
Following blanket advice that's not specifically tailored for women just doesn't work. In fact, it can make your metabolism and health even worse.
The FBFP is a 6-week, 6-module program that will effectively guide you through the transition from sugar-burner to fat-burner using a ketogenic approach in a way that works for your body and without restriction, deprivation, or overwhelm.
From there, you'll learn how to make it an intuitive lifestyle for the long term so you can continue to experience all the amazing health benefits.
By the end of the program, you’ll have…
No more struggling. No more questioning. No more feeling like crap.
6 weekly modules with video, audio, and text-based lessons and supplemental PDF guides so you feel completely supported every step of the way
An easy-to-use food tracking system that ensures you get and stay in ketosis safely without having to log every bite of food into an app.
Extra weekly audio lessons so you can learn more about your body, your hormones, your health issues, and ketosis.
Weekly sample menu and meal planning space complete with delicious fat-burning recipes so you always know what you're putting on your plate
This 4-week, completely customizable, workout program is specifically created to help you build strength without taxing or stressing your body. With its customizable design, it will get you moving in a way that feels good to you, whether you're a complete beginning or seasoned strength-training pro.
($97 value)
In 2015, I got really sick with an unknown, invisible illness. Extremely low energy, brain fog, unexplained weight gain, massive inflammatory responses, wonky periods...I was a mess.
After months of searching for answers, I was finally diagnosed with CIRS (chronic inflammatory response syndrome) due to toxic mold exposure.
As a nutritionist, I knew that I could use a ketogenic diet to help with some of the symptoms I was experiencing. But, as I did some research to prep myself for this change in my diet, I realized something...all the info I was finding was coming from a man.
Their advice wasn't taking into account the differences between men and women, specifically when it comes to diet, metabolism, and hormones.
So, I made my own system and followed my own plan to get my body into the healing state of ketosis and become a fat-burning machine.
Not only did I find relief from these symptoms that had been plaguing me for months, but my body began healing itself at a rapid rate. Even my doctors were blown away!
I knew that I was on to something, and I needed to share it with more women so they could experience this level of health and healing.
From there, the Fat Burning Female Project was born alongside the Keto For Women Show podcast.
Now, with over 3,000 women helped through FBFP and 3.5 million podcast downloads, you could say my dream to get this knowledge into the hands of more women has been fulfilled!
Get started today before this once in a lifetime opportunity expires.
